Taking Care of Yourself is Important with Healthy Food Combinations
It’s very, very important to maintain a healthy diet, with a lot of natural ingredients, because we all know a bad nutrition can lead to many different problems. You can find healthy food everywhere, but if you know how to combine different foods effectively, you’ll feel even better.
Today we’re going to share with you five important food combinations to keep your body fit and healthy all the time.
Black beans and red peppers
Black beans are an important source of iron, according to Yahoo Health, but the iron from vegetables is absorbed a lot harder than the one from meat. To benefit entirely from the amazing properties of black beans, you could combine it with another vegetable rich in vitamin C, like red peppers. This type of combination increases the absorption of iron by up to six times.
Whole grains and onions or garlic
Whole grains also contain iron and zinc, important nutrients which are absorbed by the body pretty slowly. If you combine foods rich in sulfur, such as onions or garlic, you’ll improve the nutritional value of cereals and feel a lot better in the process.
Broccoli and tomatoes
According to a lot of studies, when tomatoes and broccoli are combined, they have powerful anti-cancer properties. For example, tumors have decreased by up to 52% for cancer patients who ate a lot of tomatoes and broccoli and broccoli alone could reduce those tumors by around 34%.
Green tea and pepper
Next time you drink a cup of green tea, try to replace honey or sugar with pepper. Green tea has healthy antioxidants that fight a lot of diseases, including cancer, and these work a lot more effectively in combination with black pepper.
Apples and dark chocolate
According to researchers, when you eat dark chocolate and apples, your cardiovascular health improves a lot. The peel from apples contains flavonoids which have anti-inflammatory properties and, in combination with chocolate, they prevent your arteries from hardening.