Many of us work a lot and don’t have too much free time to go to the gym or even to work out at home. Your health is very important and your body needs at least twice a year a seasonal detox, which is the most effective way to clear it of toxins and feel fresh once again. You can do this easily by drinking lots of tea!
Green tea has many health benefits. It’s full of antioxidants and vitamins and very effective when it comes to eliminating toxins because it strengthens your liver. A lot of people also say that green tea will help you burn fat faster and give you, even more, energy.
Ginger tea and turmeric
Ginger tea and turmeric is a powerful detoxifier. You can prepare this amazing tea with turmeric powder, a little licorice, ginger, some peels of orange and essential lemon oil. You should drink it slowly and, even though you’ll probably feel a strong flavor of turmeric, remember that it’s great for your health.
Chamomile tea has a light laxative effect, so it’s very efficient in detoxification diets. Apart from the fact that it helps you to eliminate toxins from your body and strengthens your liver, it also contains good antioxidants that help you stay away from the flu.
A lot of studies have shown that mint tea is great for our health because it stops the growth of pancreatic, breast and liver tumors. Mint reduces inflammation and helps you get rid of bloating. It also improves bile flow and helps you digest your food a lot faster.
If you drink lots of tea you will surely feel a lot better and if you don’t know which type of tea would be the best to detox your body, you should chat with your doctor or nutritionist to see what he recommends.