Coconut Oil for Weight Loss is Quickly Taking Diets by Storm
Coconut oil is probably the world’s best fat for weight loss because it contains a unique form of saturated fats, also known as medium-chain triglycerides. Unlike other fats, the fatty acids from the coconut oil have powerful effects on your metabolism, giving you more energy and helping you lose fat in the process, especially around the waist. That’s why you should include coconut oil in your diet from now on.
Back in 2011, the National Center for Biotechnology Information and Pharmacology published a study which showed coconut oil for weight loss yielded a reduction in waist size of 2.5 cm after a four weeks diet with just 30 ml of coconut oil taken daily. The participants haven’t even made any kind of exercises in this period and didn’t have a restrictive diet either. But they’ve managed to loose a substantial amount of abdominal fat just by adding coconut oil to their diet.
What’s even more important after introducing coconut oil into your diet is that you’ll quickly notice the side effects of this miraculous oil: a strong immune system, lower cholesterol levels, high cardiovascular protection, maintaining thyroid health, better bone strength and slowing the effects of aging. That sounds more than great, right?
Coconut Oil for Weight Loss
The most important thing when you want to start this kind of diet is to be really careful which sort of coconut oil you’ll choose because it must be cold pressed, not hydrogenated.
The gorgeous Jennifer Aniston is one of the most popular stars who love this diet, telling in a recent interview that this ingredient is on her menu every day. Probably that’s why she has that perfect body, with a tight little waist. I’ve started using more coconut oil recently and I can already feel the results.